Every moment you have a choice – to be at peace or to be in resistance.
When you are at peace, you attract positive energy and when you resist you create negative vibes that reflect back on your being. It’s a simple choice that you need to make.
It’s not your boss, colleagues, parents, ex or the traffic, but your own perception that creates stress and negative energy. Circumstances are neutral. You will generate positive vibes when your inner state is one of alignment and congruence, instead of being in resistance.
Here are a few tips to attract positive energy into your life by staying in touch with your inner peace and stillness.
Any form of meditation is helpful but it’s best to keep it simple.
Just practice the meditation of becoming aware of your presence. You don’t have to sit in any strident posture; just relax and feel your consciousness or presence in the midst of the thoughts and emotions.
If you want, you can also consider chanting a mantra like ‘OM’ or ‘AUM’. Focus your complete attention on this sound and the vibration it creates in your body. This is a very powerful practice that creates a positive vibe throughout the body.
The right music can heal and raise our vibrations.
Create a playlist of songs that have a positive affect on you. Listen to this playlist every morning immediately after waking up or while getting ready for the day.
Dance or move your body to the rhythm if you feel like. This is a great way to get your share of exercise for the day and in doing so, shake off that lethargic/draining energy from your body.
A day is easily ruined when you start holding resentment against someone. Know that everything is oneness and though we appear as different forms, everything is the manifestation of the one true essence.
When you see others as yourself you will not harbor negative feelings and in turn your attitude will attract positive energy from the people around you.
Life is a flux and its nature is change. The more you resist the more a particular situation will persist.
Whenever you try to control a life situation, you will feel stressed out and this will generate a lot of negative energy.
Just imagine life to be a raging river, does it serve any purpose to struggle? Wouldn’t it be much more relaxing and peaceful if you just let go and allow yourself to float with the flow? People who stay surrendered and relaxed generate a lot of positive energy and attract the grace of life.
Know that good and bad are just perceptions created in the conditioned mind. In reality every life situation is pure grace and is the manifestation of the one truth – call it God or Spirit or Energy. When you see every situation with this innocence, it will reveal its grace to you.